Under the Influence: Effects on your health

Raise your hand if you have a smartphone. Keep it raised, if you follow at least three influences for ‘health’ advice or product recommendations. If your hand is still raised, you’re under the influence of influencer marketing. What is Influencer Marketing? It is the process of identifying, researching, engaging and supporting the people who create…

Aura Eve Booty Belt Review

            After rupturing two discs in my lower back at the beginning of this year, it has been quite the journey gaining my confidence back in the gym, when it comes to lifting heavier weights again. I have spent months working on rehab, physio appointments, taking it back to basics,…

Old-Fashioned Grocery Shopping, Done the Modern Way

Bringing back the age old concept of buying in bulk, The Source Bulk Foods‘ stores are passionate about sustainability and providing you with exactly what you walked in the door for. As the name suggests, these are stores that sell… you guessed it, foods in bulk. They are plastic free and you’re encouraged to bring in your own containers, bags…

Comfort Zone, Self Love & Photo-Shoot

This is a bit of a steer away from the norm for me. As you all know,  I’m usually the one behind the camera taking photos. Not the opposite. It’s only recently that more photos of my face have started to pop up on my Instagram. So for me, a photo-shoot wasn’t exactly something I…